mongkii's Journal, 03 Dec 19


View Diet Calendar, 03 December 2019:
1967 kcal Fat: 75.61g | Prot: 103.76g | Carbs: 219.27g.   Breakfast: 스타벅스 (Starbucks) 에스프레소프라푸치노. Lunch: 볶은 견과류와 땅콩, 혼합 샐러드 채소, 버섯볶음, 아임닭 매콤단호박 닭가슴살 스테이크. Dinner: 버펄로 윙, 포테이토피자, 치즈 피자, 삶은 계란흰자. more...
2364 kcal Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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