Weigh In record (no journal entry) for 03 December 2019
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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297 kcal
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Fat: 8.13g | Prot: 4.09g | Carbs: 52.18g.
Breakfast: Onde Onde, Pisang Roti (dengan Margarin). more...
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Losing 1.1 kg a Week
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