Weigh In record (no journal entry) for 03 December 2019
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57.5 kg
Lost so far: 1.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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560 kcal
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Fat: 6.44g | Prot: 19.42g | Carbs: 108.88g.
Lunch: 이밥차 연잎밥, 버섯볶음, 파프리카, 마, 코스트코 냉동새우 (꼬리포함). Dinner: 귤, BOBSNU 약콩두유. Snacks/Other: 커피, 상하목장 유기농우유, 뷔테만 파르미지아노 레지아노 크럼블리비스킷. more...
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Losing 2.1 kg a Week
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