Weigh In record (no journal entry) for 03 December 2019
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1272 kcal
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Fat: 43.48g | Prot: 62.71g | Carbs: 158.07g.
Breakfast: 光泉 無糖豆漿, 家樂氏 (Kellogg's) 大燕麥片. Lunch: 光泉 原味米漿 (400毫升), 全家 夯地瓜. Dinner: 快樂牛 低脂乾酪切片, 雞胸肉, 康寶 銀魚海帶芽濃湯, 大陸妹, 雞蛋（整個）, 金針菇. Snacks/Other: 多力多滋 起司玉米片. more...
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Gaining 0.1 kg a Week
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