Weigh In record (no journal entry) for 02 December 2019
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74.8 kg
Lost so far: 5.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1196 kcal
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Fat: 77.99g | Prot: 54.05g | Carbs: 94.03g.
Breakfast: Zespri Kiwi Sungold, Café Expresso, Omelete. Lunch: Abobrinha Refogada, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Gaining 4.9 kg a Week
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primaris's Weight History
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