Weigh In record (no journal entry) for 08 April 2013
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80.2 kg
Lost so far: 2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 55.14g | Prot: 55.65g | Carbs: 170.56g.
Breakfast: Honey and Nuts, Coffee with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Extra Light Soft Cheese, Crispbakes. Dinner: Red Onions, Cherry Tomatoes, Greek Salad Cheese, Olive Oil, Egg, Spinach. Snacks/Other: Bubbles Hot Chocolate, Almonds, Semi Skimmed Milk, Weetabix, Original Rye Crispbread, Salt & Vinegar Wholegrain Rice Cakes, Apple, Coffee (Instant), Coffee (Instant), Banana. more...
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2523 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 18 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 2.0 kg a Week
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roshastings's Weight History
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