Weigh In record (no journal entry) for 03 December 2019
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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952 kcal
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Fat: 36.45g | Prot: 61.65g | Carbs: 95.51g.
Breakfast: Roti, Gula Pasir, Kopi. Lunch: Kopi Latte, Tahu Bacem, Usus Ayam, Sayap Ayam, Bamboe Soto Daging. Dinner: Teh Manis, Lontong, Sate Ayam. more...
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Losing 0.7 kg a Week
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bangun guntoro's Weight History
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