Weigh In record (no journal entry) for 02 December 2019
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187.9 kg
Lost so far: 18.8 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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3185 kcal
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Fat: 234.22g | Prot: 196.22g | Carbs: 37.62g.
Breakfast: Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg. Lunch: Sysco Chicken Breast w/ Rib Meat, Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Chicken Meat (Roasting, Roasted, Cooked), Egg, Newman's Own Ranch Dressing (3 carbs/serving). Dinner: Newman's Own Ranch Dressing (3 carbs/serving), Egg, Chicken Meat (Roasting, Roasted, Cooked), Kraft Shredded Colby & Monterey Jack Cheese, Lettuce. Snacks/Other: Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Sysco Chicken Breast w/ Rib Meat, Kraft Shredded Colby & Monterey Jack Cheese. more...
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Losing 2.5 kg a Week
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