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alka250898
Journal
02 Dec 19
alka250898's Journal, 02 Dec 19
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Weigh In record (no journal entry) for 02 December 2019
48.6 kg
Lost so far:
0.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2019:
231 kcal
Fat: 4.44g | Prot: 5.82g | Carbs: 42.06g.
Dinner:
Горячие Роллы, Капуста, Огурец (с Кожурой), Помидоры.
more...
1380 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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alka250898's Weight History
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