Weigh In record (no journal entry) for 02 December 2019
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104.6 kg
Lost so far: 2.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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489 kcal
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Fat: 16.72g | Prot: 49.08g | Carbs: 31.75g.
Lunch: Batata Assada, Arisco Maionese, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). more...
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Gaining 6.1 kg a Week
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olaiaalves's Weight History
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