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en weer oranje ...
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109.5 kg
Lost so far: 19.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1540 kcal
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Fat: 101.63g | Prot: 60.56g | Carbs: 97.95g.
Breakfast: Danio Luchtige Kwark Bosbes, Harde Snoepjes, Milsani Volle Platte Kaas, Duyvis Pinda’S Terriyaki Flavor. Lunch: Pastinaaksoep, AH Dunne Maiswafels Paprika, Milbona Fromage de Chèvre en Tranches. Dinner: Delhaize Room 35%, Prei, Gekookt Ei. Snacks/Other: Walnoten, Coca-Cola Coca-Cola Zero (Blikje), Lindt Chocolade Excellence Noir Puissant 85%. more...
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Losing 5.6 kg a Week
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