Weigh In record (no journal entry) for 02 December 2019
|
63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1173 kcal
|
Fat: 33.96g | Prot: 74.02g | Carbs: 147.43g.
Breakfast: 찐고구마, 라면국물, 광동 쌍화탕. Lunch: 정식품 검은콩두유 고칼슘 베지밀, 계란후라이, 계란후라이, 찐고구마, 시래기국. Dinner: 초고추장, 양상추, 연어샐러드, 훈제 닭가슴살. Snacks/Other: 하리보 골드베렌, 미왕 고소한 쌀과자. more...
|
|
1761 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 6 hours, Cooking - 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|