Weigh In record (no journal entry) for 02 December 2019
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84 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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914 kcal
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Fat: 35.01g | Prot: 71.10g | Carbs: 87.54g.
Breakfast: Camil Bolacha de Arroz Integral, Manteiga (com Sal), Café, Ovo. Lunch: Vida Boa Semente de Abóbora Torrada, Pura Vida Shoyu de Coco, Manteiga (com Sal), Shimeji, Couve-Flor, Brócolis. Dinner: Sabor da Terra Semente de Chia, Natu's Farinha de Linhaça Dourada, Banana Prata, +Mu Muke Baunilha. Snacks/Other: Mariza Canela em Pó , Mel, +Mu Muke, Quaker Aveia em Flocos. more...
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2664 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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