Weigh In record (no journal entry) for 02 December 2019
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55.2 kg
Lost so far: 0 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1305 kcal
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Fat: 42.69g | Prot: 118.24g | Carbs: 113.31g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Burgul (Cooked Burgul), גרגירי חומוס מבושל (סנפרוסט), Baked or Broiled Fish, טרה קוטג' 5%. Dinner: טרה קוטג' 5%. Snacks/Other: Sugar, Coffee, Banana, Sugar, Coffee, Sugar, תנובה 3% Fat Milk. more...
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Losing 2.8 kg a Week
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sagisrur's Weight History
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