Weigh In record (no journal entry) for 02 December 2019
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74.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1160 kcal
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Fat: 27.11g | Prot: 69.46g | Carbs: 155.63g.
Breakfast: Kellogg's Corn Flakes Originali, Caffè (Espresso), Parmalat Latte Parzialmente Scremato. Lunch: Peperoni, Scotti Riso Carnaroli, Mare Aperto Tonno all'olio di Oliva, Molinari Sambuca. Dinner: Peperoni, Barilla Quadretti all'uovo, Albume d'uovo, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Yogurt Magro al Naturale, Muller Yogurt Greco Pesca. more...
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Gaining 1.4 kg a Week
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massimo3762's Weight History
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