Weigh In record (no journal entry) for 30 November 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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692 kcal
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Fat: 19.05g | Prot: 42.51g | Carbs: 88.31g.
Breakfast: Nescafe Sade, Ispanaklı Gözleme, Beypazarı Maden Suyu, Dost Tam Yağlı Yoğurt, Ceviz, Ayva. Lunch: Karışık Yeşil Salata, Yoğurt Çorbası, Nuh Ankara Tam Buğday Makarna, Dost Tam Yağlı Yoğurt. Dinner: Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden), Mevsim Salata. Snacks/Other: Elma, Nescafe Sade. more...
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nisatepe70's Weight History
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