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So happy I got up early enough to finish my yoga routine. No change in weight but I'm realizing some small adjustments I must make to see some downward movement on the scale. I want to drop 20 lbs but I don't want to white knuckle my way through it. Sticking to a mostly vegan diet seems to be working for me but I know there are some things I'm doing that's sabotaging my success. I've been drinking more soft drinks lately and I've been eating too fast. If I get back into eating more mindfully, then I think I'll finally see progress again.
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