Weigh In record (no journal entry) for 02 December 2019
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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744 kcal
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Fat: 15.45g | Prot: 29.72g | Carbs: 119.46g.
Breakfast: Lontong. Lunch: Telur Balado, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sayur Asem, Nasi Putih. Snacks/Other: Biskuit (dengan Isi Selai Kacang). more...
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Losing 0.2 kg a Week
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chairisa's Weight History
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