Weigh In record (no journal entry) for 01 December 2019
|
74.1 kg
Lost so far: 6.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1496 kcal
|
Fat: 87.43g | Prot: 59.56g | Carbs: 142.14g.
Breakfast: Canastra Queijo Minas Artesanal, Iogurte de Kefir, Morangos, Suco de Limão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Bife a Parmegiana. Dinner: Sopa de Tomate. Snacks/Other: Hortifruti Coco Fresco, Qualitá Uva sem Semente Crimson. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
primaris's Weight History
|