Weigh In record (no journal entry) for 01 December 2019
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188.2 kg
Lost so far: 18.4 kg.
Still to go: 31.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2019:
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2655 kcal
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Fat: 139.46g | Prot: 149.11g | Carbs: 193.19g.
Breakfast: Egg Omelet or Scrambled Egg, Oscar Mayer Traditional Bacon, Quaker Instant Oatmeal - Regular. Lunch: No Name Macaroni & Cheese. Dinner: Macaroni or Noodles with Cheese, Trader Joe's Turkey Club Wrap. Snacks/Other: Chicken Meat (Stewing, Stewed, Cooked), Kraft Shredded Colby & Monterey Jack Cheese, Lettuce. more...
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Gaining 3.2 kg a Week
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