Weigh In record (no journal entry) for 01 December 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 December 2019:
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1991 kcal
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Fat: 57.16g | Prot: 83.64g | Carbs: 312.03g.
Breakfast: Nimet Kepekli Ekmek, Tavuk Baget, Ülker Çubuk Kraker, Uno Anadolu Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Havuç, Mandalina, Tam Yağlı Sade Yoğurt, Hindistan Cevizi, Fındık. more...
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