Weigh In record (no journal entry) for 01 December 2019
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79.8 kg
Lost so far: 9.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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972 kcal
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Fat: 47.95g | Prot: 85.39g | Carbs: 18.34g.
Breakfast: Zero-Cal Adoçante, Ovo Cozido, Melitta Café sem Açúcar . Lunch: Zero-Cal Adoçante, Melitta Café sem Açúcar , Coco Seco, Abobrinha Refogada, Carne do Peito de Frango (Frito, Cozido). Dinner: Zero-Cal Adoçante, Melitta Café sem Açúcar . Snacks/Other: Melitta Café sem Açúcar . more...
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1938 kcal
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Exercise:
Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 36 minutes. more...
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Losing 0.1 kg a Week
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tatiane cristina soares's Weight History
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