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squirrel77
Journal
01 Dec 19
squirrel77's Journal, 01 Dec 19
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Yesterday, IF, 105 protein, 86 fat, 32 carbs, arm workout, omelette, unwich, progranola, yogurt
72.3 kg
Lost so far:
12.8 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
Losing 4.4 kg a Week
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