Weigh In record (no journal entry) for 01 December 2019
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55.6 kg
Lost so far: 0 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1429 kcal
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Fat: 47.38g | Prot: 152.88g | Carbs: 90.15g.
Breakfast: Sugar, תנובה חלב 3%, Protein Yogurt Go 20, Granola Homemade Granola. Lunch: עדשים ירוקים (מבושל), גרגירי חומוס מבושל (סנפרוסט), Baked or Broiled Fish, טרה קוטג' 5%. Dinner: טרה קוטג' 5%. Snacks/Other: Sugar, תנובה 3% Fat Milk, Sugar, Coffee, Coffee, Protein Powder Combat. more...
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steady weight
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sagisrur's Weight History
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