Weigh In record (no journal entry) for 01 December 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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311 kcal
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Fat: 2.02g | Prot: 4.85g | Carbs: 52.37g.
Breakfast: Esselunga Top Miele, Blues Tè senza Zucchero, Caffè (Espresso), Pane Bianco. Snacks/Other: Prosecco. more...
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Losing 0.4 kg a Week
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