Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Arinatroshina
Journal
01 Dec 19
Arinatroshina's Journal, 01 Dec 19
Arinatroshina's Profile
|
< Previous Entry
|
Next Entry >
Начинаю все с самого начала! 💪🏼
59 kg
Lost so far:
14 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2019:
1022 kcal
Fat: 50.59g | Prot: 89.64g | Carbs: 51.30g.
Breakfast:
ВкусВилл Йогурт Термостатный 3,5%, ВкусВилл Сырники из Сыра Рикотта .
Lunch:
Творог 5%.
Dinner:
Избенка Кефир Термостатный из Цельного Молока 3,4-4,2%.
Snacks/Other:
не Молоко Овсяное Молоко 1,5%.
more...
1788 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Arinatroshina's Weight History
View Complete History