12/1 12月了!感冒瘦是脫水吧?但我喝很多水呀⋯ 昨天喝了爸爸給的枸杞茶,到3點多才睡⋯⋯差評😡 - 10:40早 💩(正常排便) 11:50午 💩(拉肚子) 19:00晚,今天總結吃了很多東西,但感冒味覺有點失靈,覺得快咳出肺了,也咳到胸口超痛的_(´ཀ`」 ∠)_
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48.1 kg
Lost so far: 1.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1436 kcal
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Fat: 76.68g | Prot: 88.46g | Carbs: 97.29g.
Breakfast: 水煮蛋. Lunch: 雞大腿肉, 香菇, 頂好 豬絞肉, 杏鲍菇, 里仁 冷凍毛豆仁, 豆干, 糙米飯, 花椰菜. Dinner: 豬里肉(柳肉,瘦肉), 茼蒿, 芝麻醬, 涼皮, 老干媽 香辣脆油辣椒. Snacks/Other: 7-11 三起司熱狗, 7-11 茶葉蛋, 7-11 統一陽光無加糖黑豆漿. more...
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1697 kcal
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Exercise:
Working - 10 hours, Resting - 10 hours, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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eva810609's Weight History
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