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avukatdiyette
Journal
01 Dec 19
avukatdiyette's Journal, 01 Dec 19
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Weigh In record (no journal entry) for 01 December 2019
90.5 kg
Lost so far:
0 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2019:
714 kcal
Fat: 23.99g | Prot: 34.78g | Carbs: 91.12g.
Lunch:
Ayran, Soğanlar, Karışık Yeşil Salata, Lahmacun.
more...
2181 kcal
Exercise:
Resting - 13 hours and 34 minutes, Sleeping - 10 hours and 26 minutes.
more...
Losing 0.8 kg a Week
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avukatdiyette's Weight History
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