Weigh In record (no journal entry) for 01 December 2019
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1235 kcal
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Fat: 32.36g | Prot: 49.12g | Carbs: 187.56g.
Breakfast: 떡국, 진미채볶음, 오뚜기 물만두. Dinner: 고추조림, 감자탕, 밥, 계란후라이, 코카콜라 콜라 (200ml). Snacks/Other: 귤. more...
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Losing 2.1 kg a Week
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goldfire11's Weight History
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