Weigh In record (no journal entry) for 01 December 2019
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74.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1551 kcal
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Fat: 45.66g | Prot: 71.58g | Carbs: 167.94g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Fette Biscottate, Parmalat Latte Parzialmente Scremato, Caffè (Espresso). Lunch: Despar Wafer al Cacao, Carapelli Olio Extravergine d'oliva, Lattuga, Molinari Sambuca, Rosato, Braciole di Maiale (Lonza Superiore, senza Osso), Tre Mulini Tagliolini Pasta all'uovo. Dinner: Pane Comune, Rosato, Olio Extra Vergine di Oliva, Findus Minestrone Tradizione. Snacks/Other: Muller Yogurt Greco Cheesecake Lampone, Merivio Ricottina, Campiello Biscotti Digestive. more...
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Losing 1.4 kg a Week
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massimo3762's Weight History
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