Weigh In record (no journal entry) for 01 December 2019
|
59.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1578 kcal
|
Fat: 83.92g | Prot: 49.68g | Carbs: 153.46g.
Breakfast: Biscotti Frollini. Lunch: Pane Bianco Tostato, Cotoletta Impanata o Filetto di Pollo, Parmigiano (Grattugiato), Coop Olio Extravergine di Oliva, Terra e Sole Pasta Fresca, Speck. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|