Weigh In record (no journal entry) for 01 December 2019
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1240 kcal
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Fat: 83.80g | Prot: 49.60g | Carbs: 120.40g.
Breakfast: 麥香 麥香奶茶. Lunch: 三媽臭臭鍋 大腸臭臭鍋. Dinner: Almond breeze 杏仁奶, Nature’s Touch 冷凍酪梨切塊. Snacks/Other: 7-11 大冰拿. more...
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Gaining 2.8 kg a Week
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