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carol knight
Journal
25 Jul 08
carol knight's Journal, 25 Jul 08
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Weigh In record (no journal entry) for 25 July 2008
116.1 kg
Lost so far:
3.9 kg
.
Still to go:
39.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 25 July 2008:
856 kcal
Fat: 33.30g | Prot: 40.68g | Carbs: 100.43g.
Breakfast:
Semi Skimmed Milk (2% Lowfat with Added Vitamin A) , Curiously Cinnamon Cereal.
Lunch:
Margarine (Regular with Salt) , Hard dought White, Bread, Purchased At A Bakery , sprats.
Snacks/Other:
banana.
more...
3012 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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carol knight's Weight History
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