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12/1早安～早餐🥣芭樂、甜柿、胚芽燒餅➕花生🥜醬、熱拿鐵☕️（還是這樣的早餐比較適合我😋）
View Diet Calendar, 01 December 2019:
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985 kcal
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Fat: 23.79g | Prot: 42.12g | Carbs: 164.37g.
Breakfast: MOS 熱紅茶, 柿子, 西雅圖 極品濾掛咖啡, 瑞穗 低脂鮮乳, 芭樂, 花生醬, 燒餅. Lunch: 芭樂, 蘋果, 雞胸肉, 白飯, 炒花菜, 白蘿蔔, 炒青菜. Dinner: 煮熟的綠色椰菜. Snacks/Other: 芭樂, 無糖豆漿, MOS 熱紅茶, 蕃薯. more...
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1587 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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