Weigh In record (no journal entry) for 01 December 2019
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52.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1356 kcal
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Fat: 109.54g | Prot: 75.33g | Carbs: 14.30g.
Breakfast: UCC 精選即溶咖啡, 4th&Heart 酥油, Nature's Way MCT Oil. Lunch: 雞皮, 雞腿（不吃皮）, Costco 冷凍鮭魚排, 小黃瓜, 煮熟的菠菜（新鮮）. more...
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Losing 4.2 kg a Week
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rabi_chen's Weight History
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