Weigh In record (no journal entry) for 30 November 2019
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83.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1650 kcal
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Fat: 66.24g | Prot: 51.72g | Carbs: 214.68g.
Breakfast: Marilan Bolacha Distração , Café. Lunch: Suco de Laranja Natural, Beterrabas, Alface, Aurora Linguiça Toscana, Sadia Frango a Passarinho, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete de Chocolate, Nutella Nutella. more...
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Losing 1.8 kg a Week
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Iuri de Souza's Weight History
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