Weigh In record (no journal entry) for 30 November 2019
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96.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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3020 kcal
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Fat: 103.25g | Prot: 224.07g | Carbs: 299.12g.
Breakfast: Growth Supplements Albumina (14g), Prezunic Queijo Prato, DIA Requeijão Cremoso, Geléia (Todos os Sabores), Pantanal Goma de Tapioca, Ovo Cozido. Lunch: Lacta Chocolate Ao Leite, Feijão Carioca Cozido, Quiabo Cozido, Arroz Branco (Cozido), Acém Cozido. Dinner: Farofa, Lacta Chocolate Ao Leite, Filé de Frango Grelhado, Pernil Assado, Pão Francês, Feijão Carioca Cozido, Mandioca Frita, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Growth Supplements Albumina (14g), Manga Palmer. more...
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Losing 4.2 kg a Week
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diegorossi's Weight History
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