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-12kg! 💪🏻
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60.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2271 kcal
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Fat: 54.04g | Prot: 80.52g | Carbs: 186.66g.
Lunch: Sopa de Cenoura, Bife de Peru Grelhado. Dinner: Vinho Tinto de Mesa, Pizza Hut Tropical, Pizza Hut Bacon & Chicken. Snacks/Other: Vinho do Porto, Açúcar, Café Expresso. more...
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Losing 1.4 kg a Week
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Dani.SFF's Weight History
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