Weigh In record (no journal entry) for 30 November 2019
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1321 kcal
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Fat: 26.45g | Prot: 102.55g | Carbs: 181.77g.
Breakfast: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hallulla, Almendras, Ambrosoli Caramelos Surtidos, Mandarinas, Colun Leche Descremada, Plátano, Optimum Nutrition Whey Protein Gold Standard. more...
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2780 kcal
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Exercise:
Watching TV/Computer - 1 hour and 16 minutes, Standing - 5 hours and 40 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 1 minute, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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daniel.aracena's Weight History
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