Weigh In record (no journal entry) for 30 November 2019
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1463 kcal
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Fat: 76.16g | Prot: 163.97g | Carbs: 22.71g.
Breakfast: Da Colônia Pasta Integral de Amendoim, Café (Infusão). Lunch: Bife de Carne de Vaca, Perdigão Coxinha da Asa, Feijão Preto Cozido, Alface. Dinner: Carrefour Pepino em Conserva, Arisco Maionese, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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2928 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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