Weigh In record (no journal entry) for 30 November 2019
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86 kg
Lost so far: 18.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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598 kcal
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Fat: 28.29g | Prot: 46.85g | Carbs: 40.63g.
Dinner: Свежая Марка Плавленный Сыр, Чеснок, Гречка Отварная, Курица Вареная, Огурец (с Кожурой). more...
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Losing 4.9 kg a Week
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platonovakse's Weight History
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