Weigh In record (no journal entry) for 30 November 2019
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78.4 kg
Lost so far: 8.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1608 kcal
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Fat: 70.86g | Prot: 69.65g | Carbs: 180.14g.
Breakfast: Flora Pro-Activ, Pan de Pueblo. Lunch: Hacendado Almendra Tostada sin Sal, Tomates, Pechuga de Pavo, Hacendado Arroz Basmati. Dinner: IFA Eliges Sobaos, Kit Kat Kit Kat, Hamburguesa con Mayonesa, Ensalada y Tomates . Snacks/Other: Nocilla Nocilla 0%, Bimbo Pan Artesano (38g). more...
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steady weight
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mariatamara08's Weight History
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