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11/30
時間過得好快啊(´-ω-`)
昨晚媽媽做了馬卡龍，超級好吃噠！然後宵夜還吃了1/4顆的蘋果跟芭樂❤️
感冒第三天😭
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11:40早午
💩（正常排便）
14:20下午茶
17:40晚
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48.3 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1613 kcal
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Fat: 76.38g | Prot: 44.54g | Carbs: 167.36g.
Breakfast: 酵母麵包, 寶宏安柏 焗烤雙色調理乳酪絲, 水煮蛋. Dinner: 海帶, 炒高麗菜, 炒小白菜, 叉燒肉, 白飯. Snacks/Other: 番茄, 美國黑比諾葡萄酒, 果凍, 安佳 鮮奶油, 星巴克 (Starbucks) 抹茶戚風蛋糕, 甜野新星 重乳酪蛋糕, Mister Donut 日式醬油糰子, 星巴克 (Starbucks) 檸檬塔, 茶（無糖）. more...
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Losing 3.5 kg a Week
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eva810609's Weight History
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