Weigh In record (no journal entry) for 30 November 2019
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60 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1506 kcal
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Fat: 37.63g | Prot: 185.56g | Carbs: 114.85g.
Breakfast: Bocatti Lomo Horneado, La Paulina Queso en Hebras, Lactal Pan Salvado, Nescafé Dolce Gusto Cafe Au Lait, Manzana, Huevo. Lunch: Tomates, Rúcula, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Carilo Tostada de Arroz, Vea Atún al Natural, Rúcula, Tomates, Huevo, Carrefour Aceitunas Verdes Descarozadas, Zanahoria. Snacks/Other: Tía Maruca Tostaditas de Arroz, Durazno, Ser Yogurt Bebible, Ciruela. more...
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1840 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ange123456's Weight History
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