Weigh In record (no journal entry) for 30 November 2019
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68.1 kg
Lost so far: 33.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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624 kcal
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Fat: 13.83g | Prot: 53.54g | Carbs: 66.56g.
Breakfast: Navidul Jamón Curado de Extremadura, Dulcesol Fit'z. Lunch: Consum Arroz Largo, Campofrío Pechuga de Pavo, Lechuga Iceberg (Incluye los Arrepollos), Zanahoria, Huevo Duro. Dinner: Hacendado Guisantes Enlatados, Filete de Ternera. more...
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Losing 0.6 kg a Week
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Anika4996's Weight History
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