Weigh In record (no journal entry) for 30 November 2019
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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725 kcal
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Fat: 22.17g | Prot: 26.43g | Carbs: 112.57g.
Breakfast: 水煎包, 水煎包. Snacks/Other: 橘子, 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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Gaining 2.1 kg a Week
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Ting_0116's Weight History
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