Weigh In record (no journal entry) for 30 November 2019
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58.2 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1090 kcal
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Fat: 58.90g | Prot: 83.66g | Carbs: 54.64g.
Breakfast: Американо. Lunch: Капустный Салат, Говяжий Стейк (Только Постный). Dinner: Котлета Говяжья. Snacks/Other: Миндаль Миндаль, Сыр Российский, Рот Фронт Конфета Батончик. more...
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Losing 7.7 kg a Week
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baglaeva.ilona's Weight History
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