Weigh In record (no journal entry) for 30 November 2019
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74 kg
Lost so far: 20.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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360 kcal
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Fat: 9.94g | Prot: 27.58g | Carbs: 38.53g.
Breakfast: Пятерочка Банан, Савушкин Продукт Творог 1%, Домик в деревне Молоко 2,5%, Яйцо Куриное, Красная Цена Чернослив Сушеный, Ого Овсяные Отруби. more...
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Losing 1.3 kg a Week
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lowcarblena's Weight History
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