Weigh In record (no journal entry) for 30 November 2019
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83 kg
Lost so far: 5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1527 kcal
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Fat: 99.23g | Prot: 56.98g | Carbs: 100.70g.
Lunch: 파리바게트 쏘유 검은콩. Dinner: 오뚜기 고소한 참기름, 삼겹살, 목살, 코카콜라 콜라 (355ml). Snacks/Other: 진미채볶음, 찐고구마, 커널스 카라멜팝콘. more...
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Losing 3.5 kg a Week
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goldfire11's Weight History
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