Weigh In record (no journal entry) for 30 November 2019
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82 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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694 kcal
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Fat: 13.94g | Prot: 37.90g | Carbs: 105.96g.
Lunch: Roti, Telur Rebus, Nasi Putih. Dinner: Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Saus Teriyaki, Nasi Putih. Snacks/Other: Melon. more...
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Losing 1.7 kg a Week
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Veni Alfiana's Weight History
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